Hot Peanut Butter and Banana Sandwich

Hot Peanut Butter and Banana Sandwich
Fat 57% Carbs 33% Protein 9%
Percent Calories

1 serving of hot peanut butter and banana sandwich contains 626 Calories. The macronutrient breakdown is 33% carbs, 57% fat, and 9% protein. This is a good source of protein (28% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
10 minutes



  1. PREPARATION: Mash ripe banana with fork.
  2. Spread peanut butter evenly on 1 slice of bread, then spread mashed banana on other slice, leaving a 1/4-inch border around edge. Close sandwich, gently pressing bread slices together.
  3. Heat butter in an 8- to 10-inch heavy skillet over moderate heat until foam subsides, then fry sandwich, turning over once, until golden brown, about 2 minutes total.
  4. Eat immediately with a knife and fork.

Nutrition Facts

For 1 serving of hot peanut butter and banana sandwich (217g)

Nutrient Value %DV
Calories 626
Fats 42g 54%
Saturated fats 18g 92%
Trans fats 1g
Cholesterol 61mg 20%
Sodium 395mg 17%
Carbs 54g 20%
Net carbs 47g
Fiber 8g 27%
Sugar 18g
Protein 15g
Calcium 118mg 12%
Iron 2mg 28%
Potassium 689mg 15%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 72μg
Caffeine 0mg
Choline 51mg 9%
Copper 0.3mg 39%
Fluoride 4μg
Folate (B9) 72μg 18%
Lycopene 0μg
Magnesium 124mg 29%
Manganese 2mg 89%
Niacin 7mg 46%
Pantothenic acid 1mg 22%
Phosphorus 255mg 36%
Retinol 191μg
Riboflavin (B2) 0.2mg 17%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 776IU
Vitamin A 197μg 22%
Vitamin B12 0μg 2%
Vitamin B6 1mg 48%
Vitamin C 9mg 10%
Vitamin D IU 17IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 5mg 34%
Vitamin K 7μg 6%
Zinc 2mg 18%
Sugar 18g
Sucrose 6g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 23g
Saturated fats 18g 92%
Monounsaturated fats 15g
Polyunsaturated fats 6g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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