720 Calorie diet and meal plan
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Example 720 calorie
diet plan
Example 720 Calorie Meal Plan
79.1g Carbs
38.2g Fat
18.7g Protein
Breakfast
268.5 Calories |
40.8g Carbs |
10.1g Fat |
6.3g Protein
1
serving
Orange Creamcicle Chia Pudding
268.5 Calories |
40.8g Carbs |
10.1g Fat |
6.3g Protein
|
Orange Creamcicle Chia Pudding
scaled to 1 serving
1/2 cup
Almond milk
1/4 cup
Orange juice
1/4 small
Oranges
1/2 orange
Orange zest
1 tbsp
Honey
1/2 tbsp
Coconut meat
2 tbsp
Organic Chia Seeds
|
Orange Creamcicle Chia Pudding
Mix together milk, orange juice, orange zest and honey. Add chia seeds and mix well. Pour into bowls or glasses and let sit 5-8 minutes. Stir again and refrigerate for 2 hours or overnight. Top with coconut flakes and oranges. Enjoy!
|
Lunch
198.0 Calories |
22.1g Carbs |
10.0g Fat |
7.5g Protein
1
serving
Peaches & Almond Butter on Toast
198.0 Calories |
22.1g Carbs |
10.0g Fat |
7.5g Protein
|
Peaches & Almond Butter on Toast
scaled to 1 serving
1/2 medium
Peaches
1 slice
Whole-wheat bread
1 tbsp
Almond butter
|
Peaches & Almond Butter on Toast
Toast bread. While bread is toasting, cut half of a peach into slices.
Top toast with almond butter and sliced peaches. Enjoy!
|
Dinner
243.3 Calories |
16.1g Carbs |
18.1g Fat |
4.9g Protein
1
serving
Crab Salad
162.8 Calories |
12.2g Carbs |
11.0g Fat |
3.3g Protein
1
serving
Garlic Kale
80.6 Calories |
3.9g Carbs |
7.1g Fat |
1.6g Protein
|
Crab Salad
scaled to 1 serving
1/16 large
Red bell pepper
1/8 large
Onions
3/8 tbsp
Butter
2 tbsp
Light mayonnaise
1 1/2 oz
Crabmeat
Garlic Kale
scaled to 1 serving
1/2 cup, chopped
Kale
1/2 tbsp
Olive oil
1 cloves, minced
Garlic
|
Crab Salad
In a medium skillet, saute the green pepper and onion in the butter for 3 minutes, or until vegetables are tender.
Stir in imitation crabmeat, and saute for another 3 minutes. Remove from heat, and put mixture into a medium bowl. Stir in mayonnaise. May be served warm or cold.
Garlic Kale
Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
|