Orange Creamcicle Chia Pudding

Orange Creamcicle Chia Pudding
Fat 33% Carbs 59%
Percent Calories

1 serving of orange creamcicle chia pudding contains 268 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 9% protein. This is a good source of fiber (34% of your Daily Value), potassium (10% of your Daily Value), and calcium (28% of your Daily Value).

2 servings
Prep Time
125 minutes



  1. Mix together milk, orange juice, orange zest and honey. Add chia seeds and mix well. Pour into bowls or glasses and let sit 5-8 minutes. Stir again and refrigerate for 2 hours or overnight. Top with coconut flakes and oranges. Enjoy!

Nutrition Facts

For 1 serving of orange creamcicle chia pudding (256g)

Nutrient Value %DV
Calories 268
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Carbs 41g 15%
Net carbs 31g
Fiber 10g 34%
Sugar 26g
Protein 6g
Calcium 277mg 28%
Iron 2mg 24%
Potassium 453mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 35μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 3%
Fluoride 21μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 3%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 163IU
Vitamin A 80μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 32mg 35%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 0.1μg 0%
Zinc 0.1mg 1%
Sugar 26g
Sucrose 4g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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