100% bran cereal

Cereals ready-to-eat, post

Carbs 82%Protein 13%
Percent Calories

2 tbsp of 100% bran cereal (Cereals ready-to-eat, post) contains 31 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (2% of your Daily Value), fiber (11% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of 100% bran cereal (11g)

NutrientValue%DV
Calories31
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium45mg 2%
Carbs9g 3%
Net carbs5g
Fiber3g 11%
Sugar3g
Protein1g
Calcium8mg 1%
Iron3mg 38%
Potassium103mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 11%
Fluoride
Folate (B9)38μg 9%
Lycopene0μg
Magnesium30mg 7%
Manganese1mg 43%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus88mg 13%
Retinol84μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU281IU
Vitamin A84μg 9%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0.2μg 0.1%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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