1 serving of triple berry medley smoothie contains 441 Calories The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (46% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Place all ingredients into a blender and blend until smooth. Pour into a glass and serve immediately.
Nutrition Facts
For 1 serving of triple berry medley smoothie (781g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 274mg | 12% |
| Carbs | 78g | 28% |
| Net carbs | 65g | |
| Fiber | 13g | 46% |
| Sugar | 47g | |
| Protein | 25g | |
| Calcium | 473mg | 47% |
| Iron | 7mg | 86% |
| Potassium | 1137mg | 24% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.4mg | 43% |
| Fluoride | 29μg | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 85% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 536mg | 77% |
| Retinol | 247μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 975IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 15g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |