Protein Shake Builder
Choose your ingredients and set Calorie and protein targets for one shake. We'll suggest portions you can measure in your kitchen, with nutrition you can check as you edit. No account needed.
Make the shake work for you
Every ingredient you select goes into the recipe. Start with a combination you'd like to drink, then check the suggested amounts. You can edit any portion, replace a food, or remove an ingredient; the nutrition updates with your changes.
Nutrition comes from the matched foods in our database. Use Add custom to search for a particular product, and check its label against the food you select. To work with a recipe you already have, use the recipe nutrition calculator.
Why doesn't the recipe match my targets exactly?
The ingredients set the limits. Increasing fruit to reach a Calorie target won't necessarily supply the protein you're looking for. We also keep ingredients in proportion and use practical amounts, such as whole bananas and quarter-cup measures, so both numbers may land above or below your targets.
Check the recipe's actual nutrition before making it. Edit the amounts yourself, or use Edit choices to change the ingredients or targets and regenerate. Regenerating replaces your portion edits.
Do I need protein powder?
No. You can choose ingredients such as milk or Greek yogurt without adding powder. The protein amount you can reach depends on the foods you choose and your Calorie budget. Pick foods you enjoy and check the resulting grams.
How much protein should I put in one shake?
Think about where the shake fits in your day and what you'll eat at other meals. The preset is a starting recipe target, not a daily requirement. Our protein calculator can help you estimate a daily amount; you can then choose how much of it to get from this shake.