½ cup of 100% bran cereal (Cereals ready-to-eat, post) contains 128 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (10% of your Daily Value), fiber (45% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For ½ cup of 100% bran cereal (45g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 186mg | 8% |
| Carbs | 35g | 13% |
| Net carbs | 22g | |
| Fiber | 13g | 45% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 34mg | 3% |
| Iron | 12mg | 155% |
| Potassium | 421mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 4mg | 175% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 362mg | 52% |
| Retinol | 345μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 1151IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fiber Active, Bran Cereal Publix- Cereal, 100% Bran Post
- Cereal, Weight-Less Weight-Less, Peace Cereal
- Bran Flakes Cereal Post
- Breakfast Bowl Post
