100% bran cereal

Cereals ready-to-eat, post

Carbs 82%Protein 13%
Percent Calories

50 grams of 100% bran cereal (Cereals ready-to-eat, post) contains 144 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (11% of your Daily Value), fiber (51% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 50 grams of 100% bran cereal

NutrientValue%DV
Calories144
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium209mg 9%
Carbs39g 14%
Net carbs25g
Fiber14g 51%
Sugar12g
Protein6g
Calcium38mg 4%
Iron14mg 175%
Potassium474mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline15mg 3%
Copper0.5mg 51%
Fluoride
Folate (B9)173μg 43%
Lycopene0μg
Magnesium139mg 33%
Manganese5mg 196%
Niacin9mg 54%
Pantothenic acid1mg 19%
Phosphorus407mg 58%
Retinol388μg
Riboflavin (B2)1mg 57%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU1293IU
Vitamin A388μg 43%
Vitamin B120μg 0%
Vitamin B61mg 67%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K1μg 1%
Zinc6mg 59%
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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