100 grams of 100% bran cereal (Cereals ready-to-eat, post) contains 287 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (102% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 100 grams of 100% bran cereal
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 417mg | 18% |
Carbs | 78g | 28% |
Net carbs | 50g | |
Fiber | 29g | 102% |
Sugar | 24g | |
Protein | 13g | |
Calcium | 76mg | 8% |
Iron | 28mg | 349% |
Potassium | 947mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 1mg | 102% |
Fluoride | – | |
Folate (B9) | 345μg | 86% |
Lycopene | 0μg | |
Magnesium | 278mg | 66% |
Manganese | 9mg | 393% |
Niacin | 17mg | 108% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 813mg | 116% |
Retinol | 776μg | |
Riboflavin (B2) | 1mg | 113% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 1mg | 108% |
Vitamin A IU | 2586IU | |
Vitamin A | 776μg | 86% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 133% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 15% |
Vitamin K | 2μg | 1% |
Zinc | 13mg | 118% |
Sugars | ||
Sugar | 24g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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