100 grams of 100% bran cereal (Cereals ready-to-eat, post) contains 287 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (102% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 100 grams of 100% bran cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 417mg | 18% |
| Carbs | 78g | 28% |
| Net carbs | 50g | |
| Fiber | 29g | 102% |
| Sugar | 24g | |
| Protein | 13g | |
| Calcium | 76mg | 8% |
| Iron | 28mg | 349% |
| Potassium | 947mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 102% |
| Fluoride | – | |
| Folate (B9) | 345μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 278mg | 66% |
| Manganese | 9mg | 393% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 813mg | 116% |
| Retinol | 776μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 2586IU | |
| Vitamin A | 776μg | 86% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 1% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fiber Active, Bran Cereal Publix- Bran Flakes Post
- Whole Grain Cereal Post
- Bran Flakes Healthy Classics - Post
