100% bran cereal

Cereals ready-to-eat, post

Carbs 82%Protein 13%
Percent Calories

100 grams of 100% bran cereal (Cereals ready-to-eat, post) contains 287 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (102% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 100 grams of 100% bran cereal

NutrientValue%DV
Calories287
Fats2g 3%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium417mg 18%
Carbs78g 28%
Net carbs50g
Fiber29g 102%
Sugar24g
Protein13g
Calcium76mg 8%
Iron28mg 349%
Potassium947mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline29mg 5%
Copper1mg 102%
Fluoride
Folate (B9)345μg 86%
Lycopene0μg
Magnesium278mg 66%
Manganese9mg 393%
Niacin17mg 108%
Pantothenic acid2mg 39%
Phosphorus813mg 116%
Retinol776μg
Riboflavin (B2)1mg 113%
Selenium8μg 15%
Theobromine0mg
Thiamine1mg 108%
Vitamin A IU2586IU
Vitamin A776μg 86%
Vitamin B120μg 0%
Vitamin B62mg 133%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 15%
Vitamin K2μg 1%
Zinc13mg 118%
Sugars
Sugar24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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