2 cup of 100% bran cereal contains 511 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (182% of your Daily Value), and potassium (36% of your Daily Value).
Nutrition Facts
For 2 cup of 100% bran cereal (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 742mg | 32% |
| Carbs | 139g | 51% |
| Net carbs | 88g | |
| Fiber | 51g | 182% |
| Sugar | 43g | |
| Protein | 23g | |
| Calcium | 135mg | 14% |
| Iron | 50mg | 621% |
| Potassium | 1686mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 2mg | 182% |
| Fluoride | – | |
| Folate (B9) | 614μg | 154% |
| Lycopene | 0μg | |
| Magnesium | 495mg | 118% |
| Manganese | 16mg | 699% |
| Niacin | 31mg | 192% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 1447mg | 207% |
| Retinol | 1381μg | |
| Riboflavin (B2) | 3mg | 201% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 191% |
| Vitamin A IU | 4603IU | |
| Vitamin A | 1381μg | 153% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 237% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 3μg | 2% |
| Zinc | 23mg | 209% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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