100% bran cereal

Cereals ready-to-eat, post

Carbs 82%Protein 13%
Percent Calories

200 grams of 100% bran cereal (Cereals ready-to-eat, post) contains 574 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (204% of your Daily Value), and potassium (40% of your Daily Value).

Nutrition Facts

For 200 grams of 100% bran cereal

NutrientValue%DV
Calories574
Fats4g 5%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium834mg 36%
Carbs156g 57%
Net carbs99g
Fiber57g 204%
Sugar49g
Protein25g
Calcium152mg 15%
Iron56mg 698%
Potassium1894mg 40%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline58mg 11%
Copper2mg 204%
Fluoride
Folate (B9)690μg 173%
Lycopene0μg
Magnesium556mg 132%
Manganese18mg 785%
Niacin34mg 215%
Pantothenic acid4mg 77%
Phosphorus1626mg 232%
Retinol1552μg
Riboflavin (B2)3mg 226%
Selenium16μg 29%
Theobromine0mg
Thiamine3mg 215%
Vitamin A IU5172IU
Vitamin A1552μg 172%
Vitamin B120μg 0%
Vitamin B63mg 266%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E5mg 31%
Vitamin K3μg 3%
Zinc26mg 235%
Sugars
Sugar49g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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