1000 Calorie Shake
1 shake of 1000 calorie shake contains 957 Calories. The macronutrient breakdown is 46% carbs, 30% fat, and 24% protein. This is a good source of protein (106% of your Daily Value), fiber (44% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 shake of 1000 calorie shake (748g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 957 | |
| Fats | 33g | 42% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.4g | |
| Cholesterol | 42mg | 14% |
| Sodium | 292mg | 13% |
| Carbs | 115g | 42% |
| Net carbs | 103g | |
| Fiber | 12g | 44% |
| Sugar | 44g | |
| Protein | 59g | |
| Calcium | 745mg | 74% |
| Iron | 6mg | 77% |
| Potassium | 1571mg | 33% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 58% |
| Fluoride | 19μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 355mg | 85% |
| Manganese | 4mg | 189% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 948mg | 135% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1003IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
