1 shake of 1000kcal shake contains 1456 Calories. The macronutrient breakdown is 16% carbs, 71% fat, and 12% protein. This is a good source of protein (84% of your Daily Value), fiber (37% of your Daily Value), and vitamin d (43% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 shake of 1000kcal shake (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1456 | |
| Fats | 120g | 153% |
| Saturated fats | 48g | 239% |
| Trans fats | 2g | |
| Cholesterol | 707mg | 236% |
| Sodium | 557mg | 24% |
| Carbs | 62g | 23% |
| Net carbs | 52g | |
| Fiber | 10g | 37% |
| Sugar | 30g | |
| Protein | 47g | |
| Calcium | 565mg | 56% |
| Iron | 5mg | 64% |
| Potassium | 1394mg | 30% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 524mg | 95% |
| Copper | 1mg | 140% |
| Fluoride | 7μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 2mg | 85% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 1049mg | 150% |
| Retinol | 733μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 2742IU | |
| Vitamin A | 747μg | 83% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 261IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 8g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 48g | 239% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |