#13 The Italian Sub (Hawaii Only), Wheat Bread, Mini

Jersey Mike's Subs

Fat 44%Carbs 36%Protein 20%
Percent Calories

1 Serving of #13 the italian sub (hawaii only), wheat bread, mini (Jersey Mike's Subs) contains 520 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (46% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of #13 the italian sub (hawaii only), wheat bread, mini

NutrientValue%DV
Calories520
Fats25g 32%
Saturated fats6g 30%
Trans fats0.5g
Cholesterol35mg 12%
Sodium1440mg 63%
Carbs47g 17%
Net carbs43g
Fiber4g 14%
Sugar7g
Protein26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods