2 pie of 14" pizza (Fast food, generic pizza chain, cheese topping, thick crust) contains 5290 Calories The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of protein (377% of your Daily Value) and calcium (349% of your Daily Value).
Nutrition Facts
For 2 pie of 14" pizza (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5290 | |
| Fats | 206g | 264% |
| Saturated fats | 82g | 412% |
| Trans fats | 5g | |
| Cholesterol | 332mg | 111% |
| Sodium | 11653mg | 507% |
| Carbs | 647g | 235% |
| Net carbs | 605g | |
| Fiber | 43g | 153% |
| Sugar | 65g | |
| Protein | 211g | |
| Calcium | 3494mg | 349% |
| Iron | 48mg | 605% |
| Potassium | 3299mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1815μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 2mg | 226% |
| Fluoride | – | |
| Folate (B9) | 2069μg | 517% |
| Lycopene | 37615μg | |
| Magnesium | 449mg | 107% |
| Manganese | 7mg | 284% |
| Niacin | 68mg | 426% |
| Pantothenic acid | – | |
| Phosphorus | 4080mg | 583% |
| Retinol | 1191μg | |
| Riboflavin (B2) | 4mg | 300% |
| Selenium | 353μg | 642% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 594% |
| Vitamin A IU | 7027IU | |
| Vitamin A | 1347μg | 150% |
| Vitamin B12 | 7μg | 285% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 107% |
| Vitamin K | 195μg | 163% |
| Zinc | 25mg | 225% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 4g | |
| Glucose | 10g | |
| Fructose | 14g | |
| Lactose | 11g | |
| Maltose | 24g | |
| Galactose | 2g | |
| Starch | 488g | |
| Fats | ||
| Saturated fats | 82g | 412% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 54g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 45g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 5g | |
| Glutamic acid | 73g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | 0g | |
| Isoleucine | 11g | |
| Leucine | 21g | |
| Lysine | 16g | |
| Methionine | 6g | |
| Phenylalanine | 13g | |
| Proline | 28g | |
| Serine | 15g | |
| Threonine | 8g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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