1 pie of 14" pizza (Fast food, generic pizza chain, cheese topping, thick crust) contains 2645 Calories The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of protein (188% of your Daily Value) and calcium (175% of your Daily Value).
Nutrition Facts
For 1 pie of 14" pizza (976g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2645 | |
| Fats | 103g | 132% |
| Saturated fats | 41g | 206% |
| Trans fats | 3g | |
| Cholesterol | 166mg | 55% |
| Sodium | 5827mg | 253% |
| Carbs | 324g | 118% |
| Net carbs | 302g | |
| Fiber | 21g | 77% |
| Sugar | 33g | |
| Protein | 106g | |
| Calcium | 1747mg | 175% |
| Iron | 24mg | 303% |
| Potassium | 1649mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 908μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 1035μg | 259% |
| Lycopene | 18808μg | |
| Magnesium | 224mg | 53% |
| Manganese | 3mg | 142% |
| Niacin | 34mg | 213% |
| Pantothenic acid | – | |
| Phosphorus | 2040mg | 291% |
| Retinol | 595μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 177μg | 321% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 297% |
| Vitamin A IU | 3514IU | |
| Vitamin A | 673μg | 75% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 98μg | 81% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 6g | |
| Maltose | 12g | |
| Galactose | 1g | |
| Starch | 244g | |
| Fats | ||
| Saturated fats | 41g | 206% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 23g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 11g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 7g | |
| Proline | 14g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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