20 Minute Thai Basil Beef and Lemongrass Rice Bowls.
https://www.halfbakedharvest.com/20-minute-thai-basil-beef-lemongrass-rice-bowls/
1 servings of 20 minute thai basil beef and lemongrass rice bowls. (https://www.halfbakedharvest.com/20-minute-thai-basil-beef-lemongrass-rice-bowls/) contains 515 Calories The macronutrient breakdown is 11% carbs, 74% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Honey
2 tsp or 14g
Directions
- 1. To make the salad. Combine all ingredients in a bowl. Toss well and set aside.2. To make the beef. In a large skillet, cook the beef with black pepper over medium heat, breaking up the meat as it cooks until browned, about 5 minutes. Add the garlic and ginger and cook another minute. Add the tamari, sweet Thai chili sauce, and 1 cup of fresh basil. Bring the mixture to a simmer and cook until the sauce coats the beef, 3-5 minutes. Remove from the heat and stir in the remaining basil. 3. Divide the rice and beef between bowls. Add the salad to the bowl. Top with peanuts, sesame seeds, and fresh basil. Enjoy!
- Lemongrass Rice
- 1. Add 1 can coconut milk and 1/3 water to a medium-sized pot. Bring to a low boil. Add in 1 1/2 cups jasmine rice and 1 tablespoon lemongrass paste. Stir to combine. Place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely. Let the rice sit on the stove, covered, for another 15-20 minutes (don't take any peeks inside!). 2. After 15-20 minutes remove the lid and fluff the rice with a fork. Note that rice can cook differently for everyone, this is just what works for me.
- (source: https://www.halfbakedharvest.com/20-minute-thai-basil-beef-lemongrass-rice-bowls/)
Nutrition Facts
For 1 servings of 20 minute thai basil beef and lemongrass rice bowls. (287g)
Nutrient | Value | %DV |
---|---|---|
Calories | 515 | |
Fats | 42g | 54% |
Saturated fats | 14g | 72% |
Trans fats | 2g | |
Cholesterol | 88mg | 29% |
Sodium | 1625mg | 71% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 20g | |
Calcium | 106mg | 11% |
Iron | 3mg | 43% |
Potassium | 767mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 987μg | |
Beta carotene | 3355μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.2mg | 26% |
Fluoride | 27μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 579μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 25% |
Niacin | 6mg | 34% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 241mg | 34% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 6561IU | |
Vitamin A | 332μg | 37% |
Vitamin B12 | 2μg | 99% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 63mg | 71% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 78μg | 65% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |