Carrots

Raw

Carrots
Carbs 87%
Percent Calories

1 cup grated of carrots (Raw) contains 45 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (102% of your Daily Value).

Nutrition Facts

For 1 cup grated of carrots (110g)

NutrientValue%DV
Calories45
Fats0.3g 0.3%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium76mg 3%
Carbs11g 4%
Net carbs7g
Fiber3g 11%
Sugar5g
Protein1g
Calcium36mg 4%
Iron0.3mg 4%
Potassium352mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3825μg
Beta carotene9114μg
Caffeine0mg
Choline10mg 2%
Copper0mg 5%
Fluoride4μg
Folate (B9)21μg 5%
Lycopene1μg
Magnesium13mg 3%
Manganese0.2mg 7%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus38mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU18377IU
Vitamin A918μg 102%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K15μg 12%
Zinc0.3mg 2%
Sugars
Sugar5g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.1g

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