Peanut Butter & Carrots
1 serving of peanut butter & carrots contains 244 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Spread peanut butter on carrots and enjoy!
Nutrition Facts
For 1 serving of peanut butter & carrots (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 8g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 12% |
| Potassium | 588mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4451μg | |
| Beta carotene | 10605μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 4μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 31% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 152mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 21384IU | |
| Vitamin A | 1069μg | 119% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
