Carrots

Raw

Carrots
Carbs 87%
Percent Calories

2 large carrots (Raw) contains 59 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (134% of your Daily Value).

Nutrition Facts

For 2 large carrots (144g)

NutrientValue%DV
Calories59
Fats0.3g 0.4%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium99mg 4%
Carbs14g 5%
Net carbs10g
Fiber4g 14%
Sugar7g
Protein1g
Calcium48mg 5%
Iron0.4mg 5%
Potassium461mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5007μg
Beta carotene11930μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 7%
Fluoride5μg
Folate (B9)27μg 7%
Lycopene1μg
Magnesium17mg 4%
Manganese0.2mg 9%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus50mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU24057IU
Vitamin A1202μg 134%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K19μg 16%
Zinc0.3mg 3%
Sugars
Sugar7g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.3g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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