1 serving of 3 cheese manicotti contains 508 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), potassium (9% of your Daily Value), and calcium (75% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Manicotti 3 cups or 75g
Cream cheese 1 cubic inch or 16g
Directions
- Cook shells according to the package directions.
- Rinse well in cool water and dry.
- While the pasta is cooking, mix together the cream cheese and 3 cups of Mozzeralla cheese.
- Stuff shells with cream cheese mixture (I use my hands to roll a"snake" of mix and slide it right in the manicotti tube.) Put a thin layer of sauce on the bottom of a 13 by 9 baking dish.
- Place manicotti in dish and cover with remaining sauce.
- Sprinkle 1 cup of Mozzarella over the top.
- Cover with foil and bake for 30 minutes at 375.
- Uncover, sprinkle with parmesan cheese, and bake for 15 minutes more.
Nutrition Facts
For 1 serving of 3 cheese manicotti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 25g | 32% |
| Saturated fats | 12g | 62% |
| Trans fats | 1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1025mg | 45% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 753mg | 75% |
| Iron | 1mg | 18% |
| Potassium | 411mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 528mg | 75% |
| Retinol | 254μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1077IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |