1 serving of 3-egg, peppers, ham omelet contains 417 Calories. The macronutrient breakdown is 2% carbs, 63% fat, and 35% protein. This is a good source of protein (62% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of 3-egg, peppers, ham omelet (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.1g | |
| Cholesterol | 670mg | 223% |
| Sodium | 751mg | 33% |
| Carbs | 2g | 1% |
| Net carbs | 0.5g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 297mg | 30% |
| Iron | 3mg | 43% |
| Potassium | 367mg | 8% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 524mg | 95% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 425mg | 61% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 907IU | |
| Vitamin A | 365μg | 41% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 149IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |