1 serving of 3 ingredient bagels contains 333 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 5 minutes
- Cook Time
- 14 minutes
Ingredients
Cream cheese 14 tbsp or 203g
Directions
- Mix flour and yogurt together until dough forms
- Separate dough into equal parts
- Form dough pieces into balls and then press thumb into the center to make a hole, and shape into a ring
- Brush egg wash onto bagels and top with seasonings of your choice (everything, sea salt, sesame seeds, etc).
- Place bagels on a baking sheet and bake for 10-14 minutes at 360 degrees.
Nutrition Facts
For 1 serving of 3 ingredient bagels (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 542mg | 24% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 153mg | 15% |
| Iron | 2mg | 24% |
| Potassium | 94mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 257mg | 37% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 428IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |