1 cups of 3 ingredient mango coconut vegan ice cream contains 299 Calories. The macronutrient breakdown is 38% carbs, 58% fat, and 3% protein. This is a good source of vitamin a (25% of your Daily Value) and vitamin c (26% of your Daily Value).
- Makes
- 4 cups
- Prep Time
- 15 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Add mangoes to a blender or food processor. Blend until crumbly.
- Add coconut milk and maple syrup (if using), blending until smooth. Scrape down the sides of the blender as needed.
- If you like super soft ice cream, enjoy immediately. If you want your ice cream firm and scoopable: pour into a freezer-friendly, airtight container. Freeze for 3-6 hours, or until completely frozen. Allow to thaw for 20-60 minutes before scoopingthis treat can take awhile to thaw.** Enjoy!
- Recipe by: Demeter | Beaming Baker (source: https://beamingbaker.com/3-ingredient-mango-coconut-vegan-ice-cream-paleo-dairy-free-gf-vegan/)
Nutrition Facts
For 1 cups of 3 ingredient mango coconut vegan ice cream (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 20g | 26% |
| Saturated fats | 18g | 89% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 16% |
| Potassium | 235mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 57mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |