3 Ingredient Protein Pancakes
4 Pancakes of 3 ingredient protein pancakes contains 289 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 24% protein. This is a good source of protein (32% of your Daily Value).
- Makes
- 4 Pancakes
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Combine oats, egg whites, and agavev in a bowl. Stir until well combined.
- Coat a non stick pan with 1/4 tsp oil. Ladle 2 pancakes onto your pan and cook like a regular pancake until golden brown and cooked through.
- Repeat with remaining batter. Serve immediately and enjoy!
Nutrition Facts
For 4 Pancakes of 3 ingredient protein pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 4g | 6% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 48g | 17% |
| Net carbs | 48g | |
| Fiber | 0g | 0% |
| Sugar | 12g | |
| Protein | 18g | |
| Calcium | 20mg | 2% |
| Iron | 0mg | 0.4% |
| Potassium | 42mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.3mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 1mg | 25% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 0.4mg | 0.1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 12g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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