3 Ingredient Protein Pancakes

Ingredients

• Egg white

  raw

  1 cup or 243g

• Rolled oats

  dry oatmeal, Quaker brand

  1 cup or 80g

• Agave syrup

  3 tsp or 27g

• Cooking spray

  Pam brand

  4 spray , about 1/3 second or 1g

Directions

1. Whisk the egg whites, oats, and agave in a bowl until the oats are evenly moistened and the mixture is cohesive.
2. Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.
3. Spoon batter onto the skillet to form small pancakes (about 2–3 tablespoons each). Cook until the bottoms are golden and the edges look set, then flip and cook until the centers are just cooked through.
4. Repeat with the remaining batter, re-spraying the pan as needed. Serve warm.