300 Ham and Swiss Spinach Quiche

Ingredients

• Spinach

  Raw

  3 cup or 90g

• Egg

  Whole, fresh eggs

  3 extra large or 168g

• Egg white

  Raw, fresh eggs

  1 cup or 243g

• Swiss cheese

  Low fat

  1 ½ cup, diced or 198g

• Pie crust

  Standard-type, frozen, ready-to-bake, enriched, baked

  1 pie crust (average weight of 1 baked cru or 154g

• Turkey bacon

  Cooked

  ¼ cup pieces or 21g

Directions

1. Line a rimmed baking sheet with foil, place it in oven and preheat to 375°F. Mist a medium skillet with cooking spray and warm it over medium heat. Cook spinach, stirring often, until wilted. Remove spinach to a paper towel-lined plate and pat dry. Combine eggs, egg whites and salt in a large bowl and whisk until well mixed. Arrange spinach on bottom of pie crust. Scatter turkey bacon over spinach. Sprinkle cheese over bacon. Pour egg mixture into shell. Place quiche on baking sheet and bake until filling is set and crust is golden, about 40 minutes. Let stand 10 minutes, slice into wedges, and serve hot. Nutritional Information Amount per serving Calories: 298 Fat: 21g Saturated fat: 10g Protein: 15g Carbohydrate: 12g Fiber: 0g Cholesterol: 202mg Sodium: 562mg