5-Cheese Mac & Cheese
1 serving of 5-cheese mac & cheese contains 663 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), fiber (26% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Gouda cheese 2 oz or 57g
Provolone cheese 4 oz or 113g
Feta cheese 1 oz or 28g
Cheddar cheese 4 oz or 113g
Directions
- https://www.youtube.com/watch?v=F2SYDXV1W1w
Nutrition Facts
For 1 serving of 5-cheese mac & cheese (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 663 | |
| Fats | 37g | 48% |
| Saturated fats | 22g | 108% |
| Trans fats | 1g | |
| Cholesterol | 184mg | 61% |
| Sodium | 1974mg | 86% |
| Carbs | 59g | 21% |
| Net carbs | 51g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 553mg | 55% |
| Iron | 1mg | 17% |
| Potassium | 455mg | 10% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 17% |
| Fluoride | 11μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 593mg | 85% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1324IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
