1 plates of garlic mac n cheese contains 572 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 plates
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Cut the top off a head of garlic, drizzle with oil, sprinkle with salt, and wrap in foil.
- Place the wrapped garlic on the oven rack and roast for 45 minutes to 1 hour until soft and golden brown. Let cool.
- Boil macaroni in a large pot of salted water for 8-10 minutes, then drain and set aside.
- In a skillet over medium heat, add olive oil and minced garlic. Cook for 1-2 minutes until light golden brown.
- Add flour, whisk and cook for 1 minute. Gradually add almond milk, whisking to prevent clumps, until 2 cups are added. Cook for 2 minutes.
- Transfer sauce to a blender, add roasted garlic, salt, pepper, parmesan cheese, and nutritional yeast. Blend until smooth.
- Return sauce to skillet, cook over low heat until warmed and thickened, about 2-3 minutes.
- Add pasta to sauce, toss to coat. Top with nutritional yeast and bread crumbs.
- Broil on high for 1-2 minutes until golden brown. Serve immediately.
- Store leftovers in the fridge for up to 3 days. Reheat with extra almond milk if dry.
Nutrition Facts
For 1 plates of garlic mac n cheese (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 363mg | 16% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 6g | 22% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 311mg | 31% |
| Iron | 4mg | 47% |
| Potassium | 393mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 33% |
| Fluoride | 13μg | |
| Folate (B9) | 299μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 58% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 277mg | 40% |
| Retinol | 22μg | |
| Riboflavin (B2) | 4mg | 316% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 89IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |










