1 serving of 5-layer keto mexican bowls no avocado contains 748 Calories. The macronutrient breakdown is 3% carbs, 62% fat, and 34% protein. This is a good source of protein (117% of your Daily Value), potassium (13% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Wisconsin Sharp Cheddar Cheese 8 oz or 800g
Directions
- In a medium skillet, cook the ground beef over medium heat until it's done, breaking it apart while cooking, about 10 minutes.
- Stir In The Water And personal Seasoning. Reduce The Heat To A Simmer And Cook For 10 Minutes.
- Cook With Sour Cream, Sliced Avocado, Then The Spinach, Then The Cheddar Cheese. Finally Sprinkle The Cayenne Pepper Over The Top To Your Liking. Enjoy!
- After you cook down the liquids as much as possible its should weigh approximately 1100 grams.
Nutrition Facts
For 1 serving of 5-layer keto mexican bowls no avocado
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 53g | 68% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 108mg | 5% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 66g | |
| Calcium | 150mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 633mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6386μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 56mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 10643IU | |
| Vitamin A | 600μg | 67% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 548μg | 457% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |