5-Minute Healthy Strawberry Frozen Yogurt
1 serving of 5-minute healthy strawberry frozen yogurt contains 119 Calories The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of vitamin c (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Honey 3 tbsp or 63g
Directions
- Combine the frozen strawberries, honey, yogurt, and lemon juice in a food processor. Blend until smooth and creamy, about 5 minutes.
- Serve immediately or store in an airtight container in the freezer for up to 1 month.
- If using fresh strawberries, ensure they are frozen solid before use.
Nutrition Facts
For 1 serving of 5-minute healthy strawberry frozen yogurt (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 14mg | 1% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 11% |
| Sugar | 21g | |
| Protein | 4g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 275mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 61mg | 9% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 68IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |