5 Minute Keto Pizza

Ingredients

• Parmesan cheese

  shredded

  4 tbsp or 20g

• Psyllium husk

  Trader Joe's

  3 tbsp or 18g

• Basil

  dried

  2 tbsp, leaves or 4g

• Egg

  whole

  4 extra large or 224g

• Olive oil

  4 tsp or 18g

• Mozzarella cheese

  part-skim

  3 oz or 85g

• Tomato sauce

  unsalted

  6 tbsp or 92g

• Basil

  2 tbsp, chopped or 5g

Directions

1. Combine Parmesan cheese, psyllium husks, and dried basil in a bowl suitable for an immersion blender.
2. Add eggs and blend with an immersion blender for about 30 seconds to allow the psyllium husk to absorb some liquid.
3. Heat olive oil in a pan over medium-high heat. Spoon the mixture into the pan, spreading it into a circle.
4. Once the edges are set and slightly brown, flip the crust. Optionally, transfer to a plate to flip. Preheat the broiler on high.
5. Cook the other side for 30-60 seconds, then turn off the stove. Spread tomato sauce over the pizza.
6. Add mozzarella cheese and place the pizza under the broiler. Leave the oven door slightly open and remove once bubbling.
7. Garnish with freshly chopped basil before serving.