1 serving of 5 minute pepperoni pizza contains 324 Calories. The macronutrient breakdown is 5% carbs, 70% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Turn on oven broiler. Prepare a foil lined baking sheet.
- Lay 6 large slices of pepperoni, overlapping each other in a 3x2 formation, creating the "crust" of the pizza.
- Lay 1 oz of cheese on top of pepperoni.
- Top with broccoli and remaining cheese.
- Place in oven, on rack nearest broiler. Broil for 5 minutes, until cheese is melted. Serve.
Nutrition Facts
For 1 serving of 5 minute pepperoni pizza (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 25g | 32% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.5g | |
| Cholesterol | 74mg | 25% |
| Sodium | 864mg | 38% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 314mg | 31% |
| Iron | 1mg | 13% |
| Potassium | 265mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 280mg | 40% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 667IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 49μg | 41% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |