6,3 | Lasagnes a la bolognaise 🐮

Fat 43%Carbs 42%Protein 16%
Percent Calories

1 assiette (9,7 | 31) ▶️ 322 grammes of 6,3 | lasagnes a la bolognaise 🐮 contains 400 Calories The macronutrient breakdown is 42% carbs, 43% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and calcium (20% of your Daily Value).

Makes
6 assiette (9,7 | 31) ▶️ 322 grammes
Prep Time
45 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Emincer les oignons. Ecraser les gousses d'ail. Hacher finement carotte et celeri. Faire revenir gousses d'ail et oignons dans un peu d'huile d'olive. Ajouter la carotte et la branche de celeri hachee puis la viande et faire revenir le tout. Ajouter la puree de tomates, l'eau et les herbes. Saler, poivrer, puis laisser mijoter a feu doux 45 minutes. Prechauffer le four a 200C (thermostat 6-7). Huiler le plat a lasagnes. Poser une fine couche de fromage blanc puis des feuilles de lasagnes, de la bolognaise, de la fromage blanc, et de l'emmental rape, et cela 3 fois de suite. Sur la derniere couche de lasagnes, ne mettre que du fromage blanc et recouvrir de fromage rape. Enfourner pour environ 25 minutes de cuisson.
  2. Recipe by: Thierry (source: https://fr.frije.com/recipes/140181)

Nutrition Facts

For 1 assiette (9,7 | 31) ▶️ 322 grammes of 6,3 | lasagnes a la bolognaise 🐮 (321g)

NutrientValue%DV
Calories400
Fats20g 25%
Saturated fats10g 50%
Trans fats1g
Cholesterol54mg 18%
Sodium652mg 28%
Carbs43g 16%
Net carbs38g
Fiber5g 17%
Sugar6g
Protein16g
Calcium204mg 20%
Iron3mg 36%
Potassium126mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline10mg 2%
Copper1mg 57%
Fluoride4μg
Folate (B9)15μg 4%
Lycopene0.2μg
Magnesium39mg 9%
Manganese0.5mg 21%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus197mg 28%
Retinol115μg
Riboflavin (B2)0.2mg 12%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU0IU
Vitamin A484μg 54%
Vitamin B121μg 23%
Vitamin B60.1mg 7%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K9μg 7%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose1102g
Glucose16g
Fructose32g
Lactose1g
Maltose1g
Galactose8g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g