6oz chicken 1/2 white rice
1 serving of 6oz chicken 1/2 white rice contains 554 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of 6oz chicken 1/2 white rice (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 772mg | 34% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 464mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 262μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 35% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 384mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 438IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
