1 assiette of đź›’ 7,7 | spaghetti (cuit) contains 227 Calories The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This has a relatively low calorie density, with 126 Calories per 100g.
Nutrition Facts
For 1 assiette of đź›’ 7,7 | spaghetti (cuit) (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 1g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 207mg | 9% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 93mg | 2% |
| Vitamin D | 0ÎĽg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 1mg | 83% |
| Fluoride | 5ÎĽg | |
| Folate (B9) | 12ÎĽg | 3% |
| Lycopene | 0ÎĽg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 126mg | 18% |
| Retinol | 0ÎĽg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 18ÎĽg | 33% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | – | |
| Vitamin A | 0ÎĽg | 0% |
| Vitamin B12 | 0ÎĽg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0ÎĽg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1386g | |
| Glucose | 20g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 5g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
