1 4/4 | 💚 of 9,7 🛒 salsifis contains 459 Calories. The macronutrient breakdown is 83% carbs, 2% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (66% of your Daily Value), and potassium (45% of your Daily Value).
Nutrition Facts
For 1 4/4 | 💚 of 9,7 🛒 salsifis (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 112mg | 5% |
| Carbs | 104g | 38% |
| Net carbs | 86g | |
| Fiber | 18g | 66% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 336mg | 34% |
| Iron | 4mg | 49% |
| Potassium | 2128mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 146μg | 36% |
| Lycopene | – | |
| Magnesium | 129mg | 31% |
| Manganese | 2mg | 66% |
| Niacin | 3mg | 18% |
| Pantothenic acid | – | |
| Phosphorus | 420mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 4μg | 8% |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 40842g | |
| Glucose | 0.2g | |
| Fructose | 42g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
