1 serving of acai bowl contains 549 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (57% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Seeds, hemp seed, hulled ½ tbsp or 5g
Directions
Nutrition Facts
For 1 serving of acai bowl (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 62mg | 3% |
| Carbs | 70g | 26% |
| Net carbs | 55g | |
| Fiber | 16g | 57% |
| Sugar | 24g | |
| Protein | 14g | |
| Calcium | 183mg | 18% |
| Iron | 4mg | 52% |
| Potassium | 1013mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 3μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 2mg | 70% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 316mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 87IU | |
| Vitamin A | 1252μg | 139% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 118mg | 132% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 17g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |