Achar Gosht
1 serving of achar gosht contains 664 Calories. The macronutrient breakdown is 9% carbs, 25% fat, and 66% protein. This is a good source of protein (187% of your Daily Value), potassium (21% of your Daily Value), and calcium (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of achar gosht (708g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 248mg | 83% |
| Sodium | 275mg | 12% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 5% |
| Sugar | 8g | |
| Protein | 105g | |
| Calcium | 313mg | 31% |
| Iron | 3mg | 34% |
| Potassium | 992mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 35mg | 218% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 908mg | 130% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 93μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 62IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |