1 serving of adobo contains 1144 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 10% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Canola oil 1 tbsp or 14g
Distilled vinegar ½ cup or 120g
Nutrition Facts
For 1 serving of adobo (651g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1144 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 10156mg | 442% |
| Carbs | 223g | 81% |
| Net carbs | 219g | |
| Fiber | 4g | 15% |
| Sugar | 205g | |
| Protein | 28g | |
| Calcium | 129mg | 13% |
| Iron | 3mg | 41% |
| Potassium | 817mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 3μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 116mg | 28% |
| Manganese | 2mg | 93% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 272mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 22IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 16μg | 14% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 205g | |
| Sucrose | 201g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |