Adult Mac and Cheese
1 serving of adult mac and cheese contains 433 Calories The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (55% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of adult mac and cheese (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 840mg | 37% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 367mg | 37% |
| Iron | 2mg | 23% |
| Potassium | 160mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 228mg | 33% |
| Retinol | 485μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 320% |
| Vitamin A IU | 1808IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
