Ahi Tuna and Avocado Poke Bowl

Ingredients

• Tuna

  Fish, fresh, yellowfin, raw

  8 oz, boneless or 227g

• Avocados

  Raw, All commercial varieties

  85g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Soy sauce

  Made from soy (tamari)

  ¼ cup or 72g

• Rice wine vinegar

  1 tsp or 5g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ cup, chopped or 25g

Directions

1. place the tuna in a bowl with the poke dressing ingredients. (sesame seeds, sesame oil, soy sauce, rice vinegar, scallions). Stir to combine and set aside to marinade
2. while the tuna marinades, combine avocado, jalepeno, cilantro and lime in a medium sized mixing bowl and season with salt and pepper. Whisk together until creamy. ATaste and adjust if needed.
3. To cook rice bring 1 1/2 cup water to a bowl then add rice and cook for 5 minute. Bring heat down to low and cook for another 1-15 minutes or until rice is soft. Let sit in remaining water to absorb. Drain any excess water. Serve.
4. Divide tuna poke using a slotted spoon to portion out the poke, to avoid extra liquid. Serve.

Similar Foods

• Ahi Poke Avocado Boats
• Salmon-Avocado Poke Bowl
• Tuna and Avocado Wrap
• Tuna and Avocado Salad
• Avocado and Tomato Tuna Salad
• Quinoa Bowls with Egg and Avocado