Ahi Tuna Poke Bowl

Ingredients

• Tuna

  Fish, fresh, yellowfin, raw

  4 oz or 113g

• Avocado Oil Spray

  Chosen Foods

  2 second spray or 2g

• Soy sauce

  Regular sodium, Shoyu

  1 ½ tbsp or 24g

• Rice wine vinegar

  ½ tsp or 3g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

• Sesame oil

  Salad or cooking

  ¼ tsp or 1g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• White rice

  Long-grain, regular, cooked

  ½ cup or 79g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• Edamame

  Frozen, prepared

  ¼ cup or 39g

• Carrots

  Raw

  ½ cup grated or 55g

• Light mayonnaise

  Salad dressing, light

  1 tsp or 5g

• Sauce, hot chile, sriracha

  1 tsp or 5g

• Water

  Plain, clean water

  1g

Directions

1. Begin by heating a pan on the stove over high heat. Lightly spray with avocado oil and sear tuna on the pan. Cook each side for 1-2 minutes. Remove from the pan and cut into 1/2-inch pieces.
2. On the side, in a bowl add the soy sauce, vinegar, 1/2 tsp sesame seeds, red pepper flakes, and sesame oil. Mix well to combine.
3. Add the tuna chunks to the sauce bowl and coat well.
4. In a separate bowl to serve, add the cooked rice as the base. Then top with edamame, sauced ahi tuna, carrots, green onions, avocado, and 1/2 tsp sesame seeds.
5. Lastly, prepare the sauce. In a small separate bowl, mix together sriracha and mayo. Add a small amount of water to make the sauce runny and drizzle over the top of the bowl.

Similar Foods

• Ahi Shoyu Poke
• Ahi Poke Avocado Boats
• Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
• Seared Ahi Tuna
• Tofu Poke Bowl
• Tuna Poke Raw Fish Salad