Soy sauce

Regular sodium, Shoyu

Soy sauce
Carbs 34%Protein 57%
Percent Calories

1 ½ tbsp of soy sauce (Regular sodium, Shoyu) contains 13 Calories. The macronutrient breakdown is 34% carbs, 9% fat, and 57% protein. This has a relatively low calorie density, with 53 Calories per 100g.

Nutrition Facts

For 1 ½ tbsp of soy sauce (24g)

NutrientValue%DV
Calories13
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium1318mg 57%
Carbs1g 0.4%
Net carbs1g
Fiber0.2g 1%
Sugar0.1g
Protein2g
Calcium8mg 1%
Iron0.3mg 4%
Potassium104mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0mg 1%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium18mg 4%
Manganese0.2mg 11%
Niacin1mg 3%
Pantothenic acid0.1mg 1%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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