Ahi Tuna Poke Bowl
1 serving of ahi tuna poke bowl contains 573 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (31% of your Daily Value), and vitamin d (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Mahatma Enriched Extra Long Grain White Rice 2 lb Bag
1 Cup or 180g
Rice wine vinegar
1 tsp or 5g
Directions
- Add the sushi rice to a fine mesh colander and rinse until the water becomes clear. Place the sushi rice in a small pot and add the water. Bring the water to a boil, then reduce the heat to low, cover the pot and cook the rice for 20 minutes.
- While the rice is cooking, cube up the ahi tuna into bite-sized pieces.
- In a small bowl, stir together the tamari, sesame oil and rice vinegar. Then add the ahi tuna and gently stir until all of the pieces are coated. Add the green onion and stir again.
- When the rice is fully cooked, add a few spoonfuls of rice to a bowl. Top that with a few spoonfuls of ahi tuna, several slices of cucumber and a some diced avocado. Garnish with microgreens and a sprinkle of white and black sesame seeds.
- https://downshiftology.com/recipes/ahi-tuna-poke-bowl/#wprm-recipe-container-32962
Nutrition Facts
For 1 serving of ahi tuna poke bowl (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 573 | |
Fats | 23g | 30% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 152mg | 7% |
Carbs | 57g | 21% |
Net carbs | 48g | |
Fiber | 9g | 31% |
Sugar | 3g | |
Protein | 34g | |
Calcium | 115mg | 12% |
Iron | 3mg | 37% |
Potassium | 719mg | 15% |
Vitamin D | 6μg | 43% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 98μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 1mg | 80% |
Fluoride | 1μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 0.4mg | 16% |
Niacin | 11mg | 67% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 386mg | 55% |
Retinol | 743μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 45μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 2686IU | |
Vitamin A | 753μg | 84% |
Vitamin B12 | 11μg | 446% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 257IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 6μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 19μg | 15% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
Tuna Poke Raw Fish Salad