Ahi Tuna Poke Bowl

Fat 37%Carbs 40%Protein 24%
Percent Calories

1 serving of ahi tuna poke bowl contains 573 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (31% of your Daily Value), and vitamin d (43% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add the sushi rice to a fine mesh colander and rinse until the water becomes clear. Place the sushi rice in a small pot and add the water. Bring the water to a boil, then reduce the heat to low, cover the pot and cook the rice for 20 minutes.
  2. While the rice is cooking, cube up the ahi tuna into bite-sized pieces.
  3. In a small bowl, stir together the tamari, sesame oil and rice vinegar. Then add the ahi tuna and gently stir until all of the pieces are coated. Add the green onion and stir again.
  4. When the rice is fully cooked, add a few spoonfuls of rice to a bowl. Top that with a few spoonfuls of ahi tuna, several slices of cucumber and a some diced avocado. Garnish with microgreens and a sprinkle of white and black sesame seeds.
  5. https://downshiftology.com/recipes/ahi-tuna-poke-bowl/#wprm-recipe-container-32962

Nutrition Facts

For 1 serving of ahi tuna poke bowl (400g)

NutrientValue%DV
Calories573
Fats23g 30%
Saturated fats4g 22%
Trans fats0g
Cholesterol43mg 14%
Sodium152mg 7%
Carbs57g 21%
Net carbs48g
Fiber9g 31%
Sugar3g
Protein34g
Calcium115mg 12%
Iron3mg 37%
Potassium719mg 15%
Vitamin D6μg 43%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene98μg
Caffeine0mg
Choline79mg 14%
Copper1mg 80%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium113mg 27%
Manganese0.4mg 16%
Niacin11mg 67%
Pantothenic acid2mg 40%
Phosphorus386mg 55%
Retinol743μg
Riboflavin (B2)0.4mg 28%
Selenium45μg 81%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2686IU
Vitamin A753μg 84%
Vitamin B1211μg 446%
Vitamin B61mg 52%
Vitamin C17mg 19%
Vitamin D IU257IU
Vitamin D20μg
Vitamin D36μg
Vitamin E3mg 22%
Vitamin K19μg 15%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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