Ahi Tuna Poke Wonton Nachos

Ahi Tuna Poke Wonton Nachos
Fat 21%Carbs 65%Protein 14%
Percent Calories

1 servings of ahi tuna poke wonton nachos contains 2465 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of protein (146% of your Daily Value), fiber (65% of your Daily Value), and vitamin d (57% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Ahi Tuna
  2. Pat dry the tuna with a paper towel. Add sesame seeds all over. I like to pat it in to make sure its adhered well. Heat a large saute pan or griddle on high heat. Add the olive oil and heat through. Once the olive oil and pan are heated, sear the tuna on each side for about 1 minute. If you prefer the tuna to be a little more cooked, sear the sides as well for 30 seconds aside. Don't overcook it.
  3. Remove the tuna to a cutting board and slice into 1/2-1" cubes. The tuna should be seared in the outside but mostly raw on the inside. Add to a bowl and toss with the soy sauce. Refrigerate until ready to serve.
  4. Deep-Fried Wonton Chips
  5. In a cast-iron skillet or pot over medium heat, add enough extra light oil (you can use vegetable oil instead) to fill about an inch up the pan. Heat oil to 350F, then working a few wontons at a time, add to the skillet and fry on both sides, about 30 seconds total. Do not add too many at a time or it will crowd the pan. Remove wontons to a paper towel-lined plate to drain. Continue until all the wontons have been fried. Set aside.
  6. Baked Wonton Option
  7. Preheat the oven to 350 F. Slice the wonton wrappers in half, from corner to corner, to create two equal-sized triangles from each one. Place the wonton triangles onto a baking sheet lined with a baking rack. Use a pastry brush, gently paint the top of each wonton triangle. (Alternatively, just spray the triangles with baking spray if you want.) Bake for 10-12 minutes until golden brown. Remove from the oven, and set aside to cool.
  8. Spicy Mayo
  9. In a small bowl, whisk the mayonnaise, lime, and sriracha together until thoroughly combined. Cover and refrigerate until ready to use.
  10. Spread the wonton chips out on a large platter. Top with the avocado and tuna. Drizzle with the spicy mayo, cilantro, green onion, and jalapenos. Serve immediately.

Nutrition Facts

For 1 servings of ahi tuna poke wonton nachos (833g)

NutrientValue%DV
Calories2465
Fats56g 72%
Saturated fats11g 53%
Trans fats0g
Cholesterol82mg 27%
Sodium4784mg 208%
Carbs395g 144%
Net carbs377g
Fiber18g 65%
Sugar6g
Protein82g
Calcium361mg 36%
Iron23mg 283%
Potassium981mg 21%
Vitamin D9μg 57%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene51μg
Caffeine0mg
Choline52mg 9%
Copper1mg 139%
Fluoride4μg
Folate (B9)588μg 147%
Lycopene0μg
Magnesium190mg 45%
Manganese4mg 181%
Niacin40mg 251%
Pantothenic acid1mg 28%
Phosphorus722mg 103%
Retinol398μg
Riboflavin (B2)3mg 199%
Selenium199μg 362%
Theobromine0mg
Thiamine3mg 285%
Vitamin A IU1438IU
Vitamin A573μg 64%
Vitamin B125μg 226%
Vitamin B61mg 45%
Vitamin C7mg 8%
Vitamin D IU129IU
Vitamin D20μg
Vitamin D33μg
Vitamin E8mg 55%
Vitamin K38μg 31%
Zinc6mg 50%
Sugars
Sugar6g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats11g 53%
Monounsaturated fats15g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine2g
Glutamic acid24g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine3g
Methionine2g
Phenylalanine4g
Proline8g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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