Ahi Tuna Salad Seared/Raw

1 serving of ahi tuna salad seared/raw contains 398 Calories The macronutrient breakdown is 38% carbs, 28% fat, and 34% protein. This is a good source of protein (61% of your Daily Value), fiber (27% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Clean tuna, cut into small cubes. You can also sear in avocado oil spray with spices. Cut radishes into wedges. Shred carrot. Smash then mince garlic clove. Mince ginger. Seed and mince chile, can also sub some chili pepper flakes. Chop onion and cilantro.
- Place the tuna, radishes, shredded carrot, garlic, ginger, chile, and rice vinegar in a large bowl. Gently toss to combine. Add salt and pepper to taste. Refrigerate until ready to serve.
- When ready to serve, stir in the chopped cilantro and green onion and top with crushed cashews
Nutrition Facts
For 1 serving of ahi tuna salad seared/raw (435g)
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 12g | 16% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 39mg | 13% |
Sodium | 303mg | 13% |
Carbs | 38g | 14% |
Net carbs | 30g | |
Fiber | 8g | 27% |
Sugar | 8g | |
Protein | 34g | |
Calcium | 111mg | 11% |
Iron | 5mg | 69% |
Potassium | 1319mg | 28% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 2787μg | |
Beta carotene | 11672μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 1mg | 82% |
Fluoride | 3μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 1μg | |
Magnesium | 151mg | 36% |
Manganese | 2mg | 85% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 332mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 21785IU | |
Vitamin A | 1089μg | 121% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 193μg | 161% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |