Aioli
1 serving of aioli contains 491 Calories The macronutrient breakdown is 1% carbs, 98% fat, and 0.4% protein. This is a good source of vitamin e (52% of your Daily Value) and vitamin k (28% of your Daily Value).
Ingredients
Directions
- Smash up the garlic with the salt in a mortar and pestle (if you don't have a mortar and pestle you can very finely chop the garlic). Place the egg yolk and mustard in a bowl and whisk. Then start to add your olive oil bit by bit. Once you've blended in a half cup of the olive oil you can start to add the rest in larger amounts. When you've added it all, you can add the garlic and lemon (to taste) and any extra flavors such as basil, fennel tops, dill, chopped roast nuts. To finish just season to taste with salt, freshly ground black pepper and lemon juice.
- https://www.foodnetwork.com/recipes/jamie-oliver/aioli-recipe-2009340
Nutrition Facts
For 1 serving of aioli (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 491 | |
Fats | 55g | 70% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 23mg | 8% |
Sodium | 328mg | 14% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 1g | |
Calcium | 6mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 43mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 33μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0mg | 1% |
Fluoride | 0.3μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 13mg | 2% |
Retinol | 8μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 86IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 8mg | 52% |
Vitamin K | 34μg | 28% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 40g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |