Aioli

Fat 98%
Percent Calories

1 serving of aioli contains 491 Calories The macronutrient breakdown is 1% carbs, 98% fat, and 0.4% protein. This is a good source of vitamin e (52% of your Daily Value) and vitamin k (28% of your Daily Value).

Ingredients

Directions

  1. Smash up the garlic with the salt in a mortar and pestle (if you don't have a mortar and pestle you can very finely chop the garlic). Place the egg yolk and mustard in a bowl and whisk. Then start to add your olive oil bit by bit. Once you've blended in a half cup of the olive oil you can start to add the rest in larger amounts. When you've added it all, you can add the garlic and lemon (to taste) and any extra flavors such as basil, fennel tops, dill, chopped roast nuts. To finish just season to taste with salt, freshly ground black pepper and lemon juice.
  2. https://www.foodnetwork.com/recipes/jamie-oliver/aioli-recipe-2009340

Nutrition Facts

For 1 serving of aioli (85g)

NutrientValue%DV
Calories491
Fats55g 70%
Saturated fats8g 38%
Trans fats0g
Cholesterol23mg 8%
Sodium328mg 14%
Carbs2g 1%
Net carbs1g
Fiber0.3g 1%
Sugar1g
Protein1g
Calcium6mg 1%
Iron0.4mg 5%
Potassium43mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene33μg
Caffeine0mg
Choline19mg 3%
Copper0mg 1%
Fluoride0.3μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.1mg 0.5%
Pantothenic acid0.1mg 2%
Phosphorus13mg 2%
Retinol8μg
Riboflavin (B2)0mg 1%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU86IU
Vitamin A11μg 1%
Vitamin B120μg 2%
Vitamin B60.1mg 4%
Vitamin C17mg 19%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E8mg 52%
Vitamin K34μg 28%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats40g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g