6 Pcs of air fried chicken nuggets contains 433 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (115% of your Daily Value).
- Makes
- 6 Pcs
- Prep Time
- 15 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Precook chicken. I made 4 breasts in my Instant Pot on poultry setting, but used only 1 breast for this recipe, keep the other 3 breasts for more nuggets or something else. I added 3 cups water and 1 TBS (3tsp) Knorr Chicken Bouillon.
- Shred chicken into small pieces.
- Add remaining ingredients into bowl and mix well.
- Form mixture into a nugget shape. Make sure to keep them larger and thicker (approx 3/4” to 1”), about 6 nuggets or they will dry out in air fryer.
- Cook for 9 mins at 360 degrees and flip for 9 mins. Check them and use your best judgement when to flip and when to remove them. This recipe should make 6 pcs of 1” thick nuggets.
Nutrition Facts
For 6 Pcs of air fried chicken nuggets (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 397mg | 132% |
| Sodium | 1726mg | 75% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 65g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |