Air Fry Panko Chicken
1 serving of air fry panko chicken contains 372 Calories. The macronutrient breakdown is 14% carbs, 21% fat, and 65% protein. This is a good source of protein (105% of your Daily Value).
Ingredients
Chicken Breast 24 ounce or 680g
Directions
- 1. split the chicken breast in half (so it is thinner)
- 2. prepare 3 stations: flour, egg wash, panko
- 3. coat the chicken in flour
- 4. place the floured chicken into the egg wash
- 5. place the floured and egg washed chicken into the panko and cover completely
- 6. place in air fryer and cook until the internal temp of the chicken reaches 165 degrees
Nutrition Facts
For 1 serving of air fry panko chicken (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 636mg | 28% |
| Carbs | 12g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 0.5g | |
| Protein | 59g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 48mg | 1% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0mg | 2% |
| Fluoride | 0.5μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 57mg | 8% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 138IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
